100 push-ups, 300 squats, 50 pull-ups, 300 press or meditation? Home workouts for any starting level. A beautifully designed app with a handy reference guide and a stopwatch. The programs have been tested and guarantee a fit and toned body!
Not only for usual people. These programs are also perfect for athletes as an additional muscle development. For instance, by doing push-ups, your arms will become not only strong but also enduring. This is especially beneficial if you practice martial arts. In tennis, your arms will get less tired during training, allowing you to use a heavier racket and increase the power of your shots. You will experience similar benefits in other sports by performing simple exercises like push-ups and squats.
Free and without ads. You can write to the developer if you want to thank with a donation.